BANANA FOR YOUR KID RECIPE
What's delicious, fun to eat, high in nutrients and comes in it's own disposable
package? The banana of course, and parents all across the nation are discovering
the benefits of this delectable delight!
Bananas are pleasing not only to children's sometimes finicky palates, but also
to parents who want their children to develop healthy eating habits at a young
age.
Every child needs a high proportion of essential vitamins and minerals in their
diet. According to the International Banana Association, bananas include potassium,
magnesium, phosphorous, copper, iodine, and vitamins B1, B2, B6, C, niacin and
folate. The sugars found in bananas give a gradual sustained source of energy
that is extremely important for the fast-paced lives of children.
Bananas at breakfast or in their lunch are great ways to help your kids get
the recommended 5 servings of fruits and vegetables a day. They also make a
great mid-day snack for those children (and parents) who need an energy boost.
This information is provided for theraputic purposes. Consult
your physician about the applicability of opinions or recommendations with respect
to your diet and health condition. his information is provided for theraputic
purposes. Consult your physician about the applicability of opinions or recommendations
with respect to your diet and health condition.
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