GOODNESS OF FRUITS RECIPE
Is there anything common between a fruit and our body?
Well, it may surprise you but the answer is 'yes'. Both the fruit and our body
consist of water in a large quantity. The structure of our body is such that
there is almost 80% water, stored in our body. Similarly a fruit also consists
of 80% water. Spend a few minutes to think over this fact and you will yourself
discover how logical it is for the human body to consume a food that contains
the same amount of water, as does your own body. Our body requires lots of water
and the only thing that meets this requirement perfectly is a fruit. Can you
name any eatable on the earth other than a fruit that contains 80% water on
average? This question is quite difficult to answer so we can say that a fruit
is a complete natural food for a human body.
Fruit is 100% cholesterol free
High cholesterol is not considered good for a healthy body. It is an interesting
fact about the fruits that they do not contain much cholesterol. However several
animal products such as meat and dairy products contain a lot of cholesterol.
So either avoid completely or reduce consumption of animal products as much
as possible and make it a habit to have at least one fruit per day.
Fruit stimulates memory
We all want to have a sharp memory, do not we? Well the fruits are helpful here
also. Another surprising and interesting fact about the fruit is that a fruit
is the best fuel for our brain. If someone consumes fruit on a regular basis
then his or her brain becomes capable of recalling information faster and more
easily. May be here you came to know something new about the fruits but it is
better late than never. So just keep this in your mind forever. Our lives have
become so busy in the modern times that we hardly care about our eating habits
and most of the time in the hustle-bustle of everyday life we forget to have
proper diet also. In such case the fruit could be a real good friend who not
only cope with the extra demand of our body but also stimulate our memory and
give us energy to keep going.
Get your daily dose of fiber with fruit
A diet that contains plenty of fibers is capable of protecting us against the
problems such as corpulance, high blood pressure, and other factors that are
responsible for the increase in chances of a heart disease. The food that contains
the healthy natural fibers is the right kind of food. The fruits and the vegetables
are those natural foods that are fiber rich. In fact, the amount of fiber that
we consume could prove to be more important element than the amount of fat that
Fruit and the sunny skies
Fruit is that healthy diet which helps us fight one of the negative emotions,
that is 'depression'. Just remember eating a lot of fruits could have a mysterious
healing effect on human beings. Even better option for you is that you can drink
a lot of freshly squeezed fruits, as fruit juices. Having fruit juices on a
regular basis is very good for good health. The positive effects or the results
of having fruit juices may take approximately 30 days time for you to notice.
Create a Fruit Explosion!!
In case you are not a very enthusiastic fruit eater but you want to eat more
fruits, you can begin with fruit juices. To squeeze fruits to make juices is
one of the best ways to start eating fruits, which gradually becomes a habit.
And thus you can get used to eating more and more fruits. After having fruit
juices for a while, you will notice that your appetite to eat raw fruits has
Aren't many fibers lost if you squeeze fruit?
Having squeezed fruits as juices is as healthy as eating a raw fruit out of
your hand. It is a common belief that some of the fruit flesh and nutrients
are lost when we squeeze the fruits but in fact it is not at all so. On the
contrary this means that your glass of any fruit juice does contain all the
important and nutrient fibers that are required for your good health. These
natural fibers not only play very significant role in preventing many diseases
such as cancer but they also stimulate the digestive system. So the simple habit
of eating lots of fruits or just one fruit a day can help you get rid of eating
bran or other intestine stimulating products to stimulate your digestive system.