This guide provides healthy eating tips :
- Eat less meat. In your diet reduce the frequency and the serving-size
of red meat portions. Try not to eat meat more than once a day and preferably
less often.
- Whenever you are going to eat meat, try to select lean cuts and remove
all visible fat before eating. Grill the meat rather than fry.
- Add more poultry and fish to your meals. Avoid sausage, frankfurters,
bologna and other processed meats because they are usually high in fat.
- Reduce severely the amount of cream, butter, cream cheese and ice- cream
that you consume. Choose semi-skimmed milk or pour off the cream before
having it.
- Eat only those dairy products, which have low fat such as skimmed milk,
cottage cheese and yogurt. Use soft margarines that are high in polyunsaturates.
- Restrict the number of eggs to no more than three per week.
- Avoid more consumption of commercial biscuits and cakes because these
are made with hard fats.
- As the cooking oil, use only the recommended oils such as corn, soya,
or olive.
- For the sake of your teeth, reduce intake of heavily sweetened foods
such as sweets and biscuits.
- Eat some fresh fruits every day. And if possible eat fruits at or after
every meal.
- Eat more vegetables, particularly peas and beans - fresh or dried -
because they are a very good low-fat source of protein.
- Eat wholemeal bread as your staple food. Eat wholemeal breakfast cereals.
Take extra bran if the rest of your daily diet is rather refined.
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