Hara Bhara Bharwan Paratha (Greens Stuffed Flat Bread) recipe step by step pictures

Hara Bhara Bharwan Paratha (Greens Stuffed Flat Bread) recipe step by step pictures

 
Bethica Das
Indian Food Blogger
Food Blog: http://bethicad.blogspot.com
 

Hara Bhara Bharwan Paratha (Greens Stuffed Flat Bread) recipe step by step pictures

Stuffed Parathas are anytime welcome at my place. They are not only wholesome but are also a healthy breakfast option. They have an integral part in an Indian menu platter. So today I would like to share Hara Bhara Bharwan (Stuffed Spinach-Green Peas) Paratha that I tried out today. It was really yummy and I enjoyed with boondi raita and some homemade pickles. Try these spinach-green peas stuffed parathas for a weekend breakfast menu by following step by step recipe pictures.

View recipe by Bethica Das
“http://bethicad.blogspot.in/2017/04/hara-bhara-bharwan-paratha-greens.html”

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Hara Bhara Bharwan Paratha (Greens Stuffed Flat Bread) recipe step by step pictures
Hara Bhara Bharwan Paratha (Greens Stuffed Flat Bread) recipe step by step pictures
Hara Bhara Bharwan Paratha (Greens Stuffed Flat Bread) recipe step by step pictures
Recipe Ingredients :
  • For Dough,
  • 2 cups whole wheat flour (atta) Makes 5 parathas,
  • pinch of salt,
  • 1/2 tsp. ajwain (carom seeds),
  • 1 tbsp. oil,
  • For Stuffing,
  • 2-3 bunches of spinach,
  • 1/2 cup frozen green peas,
  • 1 tbsp. oil,
  • pinch of asafoetida,
  • 1/2 tsp. cumin seeds,
  • 1 tsp. grated ginger,
  • 1-2 green chilies, chopped,
  • salt to taste,
  • 1/4 tsp. turmeric powder,
  • 1 tsp. roasted coriander-cumin powder,
  • 1 tbsp. roasted & coarsely ground fried peanuts,
  • 1 tbsp, roasted chickpea flour,
  • Other ingredients,
  • oil to shallow fry,
  • yoghurt & pickle to serve
View full Recipe with step by step pictures

 

 

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Delicious healthy breakfast Paratha option Indian menu platter. Hara Bhara Bharwan Paratha (Greens Stuffed Flat Bread) recipe step by step pictures

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